Weigh In record (no journal entry) for 16 January 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1071 kcal
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Fat: 30.50g | Prot: 52.78g | Carb: 155.87g.
Breakfast: Chocolate Shakeology 2012. Lunch: Bell Peppers, Mushrooms, Spinach, Swiss Cheese, Wheat Tortilla. Dinner: Quinoa (Cooked), Cooked Kale (from Fresh), Brown Rice, Vegetarian Chili, Coleslaw, Eggplant Parmesan Casserole. Snacks/Other: Pretzels. more...
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3190 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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