Weigh In record (no journal entry) for 17 January 2013
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100.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1770 kcal
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Fat: 77.82g | Prot: 95.49g | Carb: 167.18g.
Breakfast: 100% Naturale Caffè, Caffè Latte, Tisana, Zucchero di Canna. Lunch: Braciola di Maiale, Fagioli Bianchi di Spagna, Olio d'oliva. Dinner: Aceto Balsamico, Carote, Pomodori Ciliegini, Lattuga a Foglia Verde, Pane Bianco, Olio d'oliva, Uovo, Pecorino, Parmigiano (Grattugiato), Aglio, Scalogni, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Melanzana. more...
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2282 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Standing - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 21.6 lb a week
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