Weigh In record (no journal entry) for 17 January 2013
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186.7 lb
Lost so far: 5.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2154 kcal
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Fat: 100.11g | Prot: 146.94g | Carb: 161.36g.
Breakfast: kraftkorn, Zucker. Lunch: rote beete, mais, salat, sylter dressing, hähnchenbrust, Baked Potatoes. Dinner: Halbfettmargarine, Saftiger Krustenschinken, Schweinebraten, Classic, Premium Bierschinken Hauchfein, Eiweißbrot. Snacks/Other: Knäckebrot Käse Kürbiskern, Cabernet Sauvignon, Riegel (21g), Duplo. more...
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2723 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Sitting - 8 hours and 50 minutes. more...
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losing 6.2 lb a week
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