Weigh In record (no journal entry) for 08 August 2019
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132.1 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1695 kcal
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Fat: 70.14g | Prot: 119.47g | Carb: 144.95g.
Breakfast: Happy Harvest Noci Sgusciate, Merivio Primo Sale senza Lattosio, Alesto Noci, Certossa Gallette di Mais Bio. Lunch: Zucchine, Uovo, Conad Farina 00, Olio Extra Vergine di Oliva, Aia Sottilissime di Pollo. Dinner: Zucchine, BONLÀ Ricottine, Bio Fusilli Integrali, Myprotein Impact Whey Protein. Snacks/Other: Gelato alla Frutta. more...
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losing 2.3 lb a week
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stipyna's weight history
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