Weigh In record (no journal entry) for 09 August 2010
|
202.0 lb
Lost so far: 3.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2010:
|
2568 kcal
|
Fat: 66.35g | Prot: 93.32g | Carb: 434.37g.
Breakfast: Unsweetened Iced Tea, Bananas, Fat Free Apple Cinnamon Muffin Mix. Lunch: Water, 100 Calorie Lemon Cakes, Mashed Potatoes, Extra Light Mayonnaise, Smoked Turkey, American with veggies on WW hoagie- no spread. Dinner: BBQ Potato Chips, 2% Milk American Cheese Singles, Light Whole Grain Bread, Fat Free Apple Cinnamon Muffin Mix. Snacks/Other: Raisinets, Water, Watermelon, TLC Chewy Granola Bars - Honey Almond Flax. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ace1599's weight history
|