Weigh In record (no journal entry) for 17 January 2013
|
162.9 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2013:
|
2000 kcal
|
Fat: 50.18g | Prot: 81.86g | Carb: 303.20g.
Breakfast: Sockerkaka, Sockerkaka. Lunch: O'boy, Mjölk 2% Fett. Dinner: Lätt Crème Fraiche, Chokladpudding, Potatis (Skalad, med Salt, Kokt), Fläskstek eller Kotlett. Snacks/Other: Mjölk 2% Fett, Havregrynsgröt, Jordgubbssylt. more...
|
|
2279 kcal
|
Activities & Exercise:
Boating or Canoeing - 10 minutes, Bicycling (slow) - 11/mph - 25 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allsun's weight history
|