Weigh In record (no journal entry) for 08 August 2019
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169.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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2221 kcal
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Fat: 85.10g | Prot: 97.15g | Carb: 261.41g.
Breakfast: Milfina Butter , Nutella Nutella, REWE Bäcker Brötchen . Lunch: Penne, Beste Ernte Apfel-Rotkohl, Knorr Braten Soße Extra, Purland Sauerbraten Vom Rind. Dinner: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bauerngut Grill-Bratwurst, Ketchup, Patros Hirtencreme Kräuter-Olive, Aldi Panini Rustico , Gut & Günstig Rote Grütze, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Cornetto Haselnuss. more...
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losing 1.5 lb a week
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