Weigh In record (no journal entry) for 17 January 2013
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148.6 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2263 kcal
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Fat: 85.07g | Prot: 70.97g | Carb: 297.41g.
Breakfast: Café-Gebäck, Lyoner, Kaisersemmel, Weizenmischbrot, Margarine, Kochschinken. Lunch: Küsschen, Nudelsauce Bolognese, Penne Rigate, Schokokuss, Puffreis mit Vollmilchschokolade. Dinner: Eiernudeln (Angereichert, Gekocht), Leberwurst, Vinschgauer Natur. Snacks/Other: Macadamia Nut Premium Ice Cream, Blätterkrokant. more...
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2066 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Sitting - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 40 minutes, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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marriechenxxx's weight history
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