daytm's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013

397.1 lb Lost so far: 10.8 lb. Still to go: 209.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

1618 kcal

Fat: 98.30g | Prot: 173.00g | Carb: 3.94g. Breakfast: cheese, egg. Lunch: whey, chicken. Dinner: olive juice, cheese, salmon. more...

4482 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week


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