Weigh In record (no journal entry) for 08 August 2019
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193.3 lb
Lost so far: 8.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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2248 kcal
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Fat: 60.40g | Prot: 165.27g | Carb: 260.19g.
Breakfast: Banana, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Red Onions, Potato (with or Without Peel), Butternut Winter Squash, Eggplant, Green String Beans, Bottle Gourd Bottle Gourd Vegetables, أرض الطبيعة سمن بلدي, Veal Sirloin (Lean Only). Dinner: Carrots , Puck بوك Cheese Slices Low Fat, Fitness خبز, Skinless Chicken Breast. Snacks/Other: أرض الطبيعة حبوب لقاح النحل, Deemah Tea Biscuit, Dry Roasted Hulled Sunflower Seeds, Fitness خبز, المراعي زبادي يوناني سادة, Pear, Golden Delicious Apples, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg), المراعي زبادي فيتال قليل الدسم. more...
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losing 1.5 lb a week
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