Weigh In record (no journal entry) for 09 August 2010
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144.7 lb
Lost so far: 3.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1493 kcal
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Fat: 68.23g | Prot: 67.15g | Carb: 166.72g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Creamer, Creamy Peanut Butter, Banana, 100% Whole Wheat English Muffin. Lunch: Apple, Chicken and Walnut Salad (with dressing), Water. Dinner: 2% Milk Reduced Fat Monterey Jack, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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1939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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