Weigh In record (no journal entry) for 09 August 2010
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281.4 lb
Lost so far: 12.0 lb.
Still to go: 111.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2010:
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2015 kcal
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Fat: 76.40g | Prot: 98.48g | Carb: 230.77g.
Breakfast: Cream (Half & Half), Coffee, Honey Nut Cheerios, whole milk. Lunch: Quiznos Cobb Salad. Dinner: Hearty Breast of Chicken Soup (Small), Chargrilled Chicken Sandwich. Snacks/Other: Wild Blueberries N Sweet Cream Frozen Yogurt, Snickers Bar, Power Protein Plate (Starbucks). more...
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gaining 4.2 lb a week
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