Weigh In record (no journal entry) for 17 January 2013
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114.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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695 kcal
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Fat: 18.78g | Prot: 39.34g | Carb: 94.07g.
Breakfast: Tangerines (Mandarin Oranges), Zero Fat Free Yogurt. Lunch: Cheese (Light), Deli Turkey or Chicken Breast Meat, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate) , Light. Snacks/Other: Semisweet Chocolate Candies . more...
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gaining 0.4 lb a week
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