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pre breakfast, post workout, pre menstrual
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105.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1522 kcal
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Fat: 21.92g | Prot: 64.82g | Carb: 233.21g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Bagel Thins - 100% Whole Wheat, Apples, Deli Select Honey Roasted Turkey Breast. Dinner: Dinner Rolls, Pinot Noir Wine, Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Very Chocolate Mini Meringues, Chocolate Chip Soft Cookies, Fat Free Potato Crisps, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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1417 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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