Weigh In record (no journal entry) for 07 August 2019
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1921 kcal
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Fat: 88.75g | Prot: 144.51g | Carb: 140.33g.
Breakfast: Great Value Mixed Nuts, Beef Top Round (Trimmed to 1/8" Fat) , Grapefruit (Pink and Red) . Lunch: White Rice, Baby Spinach, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter, Dole Frozen Strawberries, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Sweet Red Peppers, Hummus, Calavo Avocado, Optimum Nutrition Protein Cake Bites - Birthday Cake. more...
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losing 4.2 lb a week
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