Weigh In record (no journal entry) for 07 August 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1265 kcal
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Fat: 25.99g | Prot: 42.07g | Carb: 212.32g.
Breakfast: Kirschplunder, Kaufland Laugenkäsestange. Lunch: Tomatensoße, Grüne Erbsen, Penne. Snacks/Other: La Vache Qui Rit La Vache Qui Rit, Gut & Günstig Wild-Preiselbeeren, Milsani Deutsche Markenbutter, Harry Mehrkornbrötchen (70g). more...
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gaining 10.8 lb a week
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