Chendrick's Journal, 16 January 2013

135.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 39.30g | Prot: 112.34g | Carb: 103.83g.   Breakfast: Vegetable Juice Cocktail (Canned) , Spinach (Chopped or Leaf, Frozen) , Egg Substitute (Liquid) , Part Skim Mozzarella Cheese. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: Chicken Breast (Skin Not Eaten), Bell Peppers, Olive Oil, Mushrooms , Broccoli , Onions , Zucchini . Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Spicy Hummus Dip, Celery , Cottage Cheese (Lowfat 2% Milkfat) , Stringsters Reduced Fat Mozzarella String Cheese. more...

2368 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 7 hours, Tennis - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...