lucero2710's Journal, 16 January 2013

170.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

---

1676 kcal

Fat: 64.42g | Prot: 73.57g | Carb: 249.58g.   Breakfast: banana . Lunch: honey and oats blenders cereal. Dinner: Prime Rib, Cabbage Salad, white steamed rice . Snacks/Other: water, pineapple, chocolate chunk cookie. more...

2393 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Standing - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...