Weigh In record (no journal entry) for 07 August 2019
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155.0 lb
Lost so far: 45.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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972 kcal
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Fat: 44.13g | Prot: 67.19g | Carb: 90.75g.
Breakfast: Jif To Go Creamy Peanut Butter, Honeycrisp Apples. Lunch: Ken's Steak House Lite Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Open Nature Boneless Skinless Chicken Breast, Green Peppers. Dinner: Great Value Chipotle Ranch Dressing, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Mission Carb Balance Small Fajita Tortillas, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Kraft Cool Whip Lite, Strawberries . more...
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losing 0.2 lb a week
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