Weigh In record (no journal entry) for 07 August 2019
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204.0 lb
Lost so far: 15.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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418 kcal
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Fat: 31.03g | Prot: 31.33g | Carb: 3.60g.
Breakfast: Coffee, Heavy Cream. Lunch: Trader Joe's Beef Filet Mignon. Dinner: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), World Catch Wild Salmon. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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