Weigh In record (no journal entry) for 09 August 2010
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257.0 lb
Lost so far: 19.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2010:
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1506 kcal
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Fat: 53.05g | Prot: 83.61g | Carb: 166.99g.
Breakfast: low fat organic french vanilla yogurt, grapes, fresh strawberries. Lunch: NACHO DORITOS, nutty bar, sargento provolone, smart ones pasta primavera, oscar meyer turkey hot dog, pepperidge farm bread. Dinner: banquet chicken nuggets, fresh steamed vegetables, chicken breast, brown rice. Snacks/Other: yoplait boston cream pie yogurt. more...
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3868 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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