Weigh In record (no journal entry) for 07 August 2019
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161.6 lb
Lost so far: 0.4 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1538 kcal
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Fat: 72.47g | Prot: 107.41g | Carb: 113.57g.
Breakfast: Tea (Brewed), Egg, Sugar, Great Value Non-Dairy Coffee Creamer, White Bread, Salt, Black Pepper, Butter (Salted). Lunch: Yoplait Original 99% Fat Free Yogurt - Orange Creme, 365 Vegetable Medley, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Great Value Mixed Nuts, Chewing Gum (Sugarless), Red Bird Brand Soft Peppermint Puffs (3), Bananas. more...
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losing 0.2 lb a week
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