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Thursday
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144.8 lb
Lost so far: 7.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1143 kcal
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Fat: 54.43g | Prot: 53.62g | Carb: 125.58g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Hellmann's Real Mayonnaise, Turkey Breast Meat, Pepperidge Farm Very Thin White Bread (1). Dinner: Pepperidge Farm Very Thin White Bread (1), Hebrew National Beef Franks. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Pepperidge Farm Very Thin White Bread (1), Hebrew National Beef Franks. more...
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1632 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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