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Wednesday
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142.6 lb
Lost so far: 9.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1185 kcal
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Fat: 41.59g | Prot: 60.76g | Carb: 164.76g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Athenos Fat Free Feta Cheese, Toufayan Bakeries White Pita Bread, Good Seasons All Natural Italian Salad Dressing, Yellow Sweet Peppers . Dinner: Prego Traditional Spaghetti Sauce, Polly-O Part Skim Mozzarella Cheese, Toufayan Bakeries White Pita Bread. more...
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losing 9.8 lb a week
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