Weigh In record (no journal entry) for 07 August 2019
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274.0 lb
Lost so far: 40.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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842 kcal
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Fat: 28.55g | Prot: 91.28g | Carb: 80.09g.
Breakfast: Jack Link's Premium Cuts Original Beef Jerky (35g), Coffee, Quest Vanilla Milkshake Protein Powder. Lunch: Friendly Farms Greek 100 Calories - Strawberry Cheesecake, Emerald Cashews & Almonds with Dried Cranberries, Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Emerald Cashews & Almonds with Dried Cranberries, Quest Oatmeal Chocolate Chip Protein Bar. more...
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losing 21.0 lb a week
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