Weigh In record (no journal entry) for 07 August 2019
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237.0 lb
Lost so far: 27.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1907 kcal
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Fat: 129.32g | Prot: 78.93g | Carb: 121.39g.
Breakfast: Castañas de Caju, Madre Tierra Harina de Lino, la Abundancia Coco Rallado, Chocolate en Polvo (sin Endulzante), Salvado de Trigo (Crudo), Crema de Leche, Café Colado. Lunch: Calabacín, Ossobuco, Sopa de Verduras, GEORGALOS Chocolate Amargo 60% Cacao, Aceite de Oliva, Café Colado, Crema de Leche, Lechuga de Hoja Verde. Dinner: Castañas de Caju, Mermelada, Queso Crema para Untar, Pan de Lino, Talar Queso Magro con Sal. more...
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losing 1.5 lb a week
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cemibe's weight history
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