Weigh In record (no journal entry) for 16 January 2013
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1451 kcal
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Fat: 42.23g | Prot: 52.07g | Carb: 227.98g.
Breakfast: munchkin, munchkin. Lunch: panera bag, Thai Chopped Chicken Salad (Half). Dinner: beef stew, white rice. Snacks/Other: jiff creamy peanut butter, smoothie, Cranberry Concord Grape Juice, garlic hummus, carrot, thin mint. more...
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2222 kcal
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Activities & Exercise:
Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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