Weigh In record (no journal entry) for 07 August 2019
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231.4 lb
Lost so far: 18.8 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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963 kcal
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Fat: 23.08g | Prot: 112.16g | Carb: 86.95g.
Breakfast: Thrive Chocolate Lifestyle Mix. Lunch: Skinless Chicken Breast. Dinner: Member's Mark Alaskan Salmon Burgers, Birds Eye Riced Cauliflower with Savory Herb. Snacks/Other: Bananas, Optavia Decadent Double Chocolate Brownie, Optavia Silky Peanut Butter & Chocolate Chip Bar, Market Pantry Cherry Limeade Sparkling Water Beverage, Optavia Frosted Cinnamon Spice Crisp Bar. more...
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losing 10.5 lb a week
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