Weigh In record (no journal entry) for 16 January 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2013:
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767 kcal
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Fat: 40.07g | Prot: 77.14g | Carb: 29.50g.
Breakfast: cream cheese, celery, atkins advantage shake. Lunch: kosher dill pickle, cooked spinach, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: chicken breast, Oriental Style Vegetables. Snacks/Other: splenda. more...
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