Weigh In record (no journal entry) for 07 August 2019
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232.5 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1592 kcal
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Fat: 57.55g | Prot: 58.39g | Carb: 204.93g.
Breakfast: Sugar, Milk (Whole Milk), Asda Wheat Bisks. Lunch: Walkers Wotsits (16.5g), Asda Crispy Leaf Salad, Beef Thin-Sliced (Cured), Margarine, Tesco Wholemeal Bread. Dinner: Iceland Frozen For Freshness Floret Mix, Margarine, Tesco Fusilli, Iceland Battered Chicken Dippers. Snacks/Other: Belvita Breakfast Milk & Cereals, Tea with Milk and Sugar. more...
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2643 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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