Weigh In record (no journal entry) for 07 August 2019
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229.7 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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946 kcal
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Fat: 44.51g | Prot: 58.42g | Carb: 79.10g.
Breakfast: Canela, Café Expresso, Omelete, Condi Gelatina Light. Lunch: Cozido à Portuguesa, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes, Condi Gelatina Light, Sementes de Linhaça. Snacks/Other: Café Expresso, Compal Light Manga Laranja, Tosta Mista, Luso Agua, Condi Gelatina Light, Luso Agua, Café Expresso, Alpro Iogurte de Cereja, Pêssegos. more...
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2763 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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