Weigh In record (no journal entry) for 16 January 2013
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130.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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864 kcal
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Fat: 32.05g | Prot: 35.75g | Carb: 120.16g.
Breakfast: Golden Flax Cold Milled Golden Flax Seed, Walnuts, Blueberries (Unsweetened, Frozen) , Blueberry Oatmeal. Lunch: Golden Flax Cold Milled Golden Flax Seed, Beef Vegetable Stew. Dinner: Buttermilk Ranch Dressing, Tomatoes, Romaine, Spanakopita. Snacks/Other: Ranch Corn Nuts, Dried Prune. more...
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2577 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 13 minutes, Desk Work - 8 hours, Sitting - 8 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.8 lb a week
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