flunzkar's Journal, 09 August 2010

220.7 lb Lost so far: 79.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 72.48g | Prot: 163.65g | Carb: 339.83g.   Breakfast: Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, STRAWBERRY KEFIR, Udo's 369 Omega 3s, Chopped Collard Greens, Nectar Strawberry Kiwi Whey Protein Isolate, Green Tea with Ginseng and Honey, Organic Spring Mix, Carrot Juice, Flaxseed Seeds, Kale, Strawberries, Raspberries, Blueberries, Kiwi Fruit. Lunch: Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, STRAWBERRY KEFIR, Udo's 369 Omega 3s, Chopped Collard Greens, Nectar Strawberry Kiwi Whey Protein Isolate, Green Tea with Ginseng and Honey, Organic Spring Mix, Carrot Juice, Flaxseed Seeds, Kale, Strawberries, Raspberries, Blueberries, Kiwi Fruit, Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, Udo's 369 Omega 3s, Chopped Collard Greens, Nectar Strawberry Kiwi Whey Protein Isolate, Green Tea with Ginseng and Honey, Organic Spring Mix, Carrot Juice, Flaxseed Seeds, Strawberries, Raspberries, Blueberries, Kiwi Fruit. Dinner: Lays Salt & Vinegar Potato Chips, Root Beer (20 oz), 6" Double Big Philly Cheesesteak. Snacks/Other: Kiwi Fruit, Nectar Sweets whey protein isolate - Chocolate Truffle. more...

3420 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...