Weigh In record (no journal entry) for 07 August 2019
|
205.5 lb
Lost so far: 77.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
2395 kcal
|
Fat: 96.39g | Prot: 77.04g | Carb: 294.58g.
Breakfast: Sante Płatki Pełnoziarniste Fit (Sante), Mlekpol Mleko 3,2%, Tutti Serek z Czekoladą. Lunch: Ciasto Biszkoptowe, Ice Coffee Ice Coffee (Piątnica), Koral Kostka Śnieżna. Dinner: Top Chips Sticks. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|