Weigh In record (no journal entry) for 07 August 2019
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147.3 lb
Lost so far: 26.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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129 kcal
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Fat: 2.24g | Prot: 7.56g | Carb: 20.98g.
Dinner: Простой Йогурт, Красные Вишни. more...
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losing 1.5 lb a week
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SDlyutrov's weight history
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