Weigh In record (no journal entry) for 07 August 2019
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208.3 lb
Lost so far: 40.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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2570 kcal
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Fat: 111.39g | Prot: 173.67g | Carb: 227.90g.
Breakfast: Fried Chicken Liver, Boiled Egg, Nestle Kit Kat (45g), Almonds, SPAR Full Cream Fresh Milk. Lunch: Guavas, Bananas, Guavas, Bananas. Dinner: Nestle Kit Kat Dark, Clover Full Cream Fresh Milk, Beef Stew, Cabbage, Cauliflower, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Cabbage, Beef Stew. Snacks/Other: PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits. more...
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2745 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 3 minutes, Walking (moderate) - 3/mph - 56 minutes. more...
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losing 18.5 lb a week
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