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fealing really bloated and sorry for myself today. think something I've had in the past couple of days is not agreeing with me. been staying in my calorie count but hit a wall. need to switch it up a bit!
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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200 kcal
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Fat: 3.78g | Prot: 9.99g | Carb: 31.05g.
Breakfast: Asda Chocolate Milk. more...
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gaining 2.8 lb a week
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