Weigh In record (no journal entry) for 07 August 2019
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165.1 lb
Lost so far: 95.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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879 kcal
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Fat: 27.71g | Prot: 41.25g | Carb: 110.56g.
Lunch: Weight Watchers Ravioli mit Käse Gemüse Füllung. Dinner: Zwiebeln, Knorr Salatkrönung, Netto Frische Weidemilch 3,8%, Elinas Joghurt nach Griechischer Art, Gurke (mit Schale), Nixe Thunfischfilets in Eigenem Saft und Aufguss, Patros Natur, Maggi Spaghetti Bolognese. more...
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losing 12.3 lb a week
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