Weigh In record (no journal entry) for 07 August 2019
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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739 kcal
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Fat: 33.74g | Prot: 44.33g | Carb: 60.81g.
Breakfast: Alpro Mandeldrink - Original, My Muesli Schokomuesli, Kaffee. Lunch: Schlossküche Herings-Happen mit Gurke und Dill, Pellkartoffeln. Dinner: Cremisee Harzer Käse, Heinrichsthaler Butterkäse, Güldenhof Delikatess Putenbrustfilet Klassik, Edeka Romanasalat. more...
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losing 3.1 lb a week
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