|
22.7% grasa
|
107.6 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2019:
|
1055 kcal
|
Fat: 57.61g | Prot: 109.93g | Carb: 24.11g.
Breakfast: El Granero Harina de Coco, Margui Kéfir, Mantequilla, Scitec Nutrition Whey Protein, Egg. Lunch: Carrefour Atún Claro al Natural, Hacendado Tacos de Pota al Ajillo, Huevo Cocido, Hacendado Espinaca Cortada, Hacendado Pechuga Fileteada de Pollo. Dinner: Aguacate, Almendrola Leche de Almendras sin Azúcar, Huevo Duro, Calabacín. Snacks/Other: Soria Natural Tofu Natural, Arla Queso Protein Delite, ElPozo Pechuga de Pavo sin Grasa. more...
|
|
397 kcal
|
Activities & Exercise:
Samsung Health - 16 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ROESITA 's weight history
|