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Monday percs
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142.8 lb
Lost so far: 9.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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795 kcal
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Fat: 20.78g | Prot: 46.85g | Carb: 116.09g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Pepperidge Farm Very Thin White Bread (1), Turkey Breast Meat , Mayonnaise . more...
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losing 1.4 lb a week
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