Weigh In record (no journal entry) for 07 August 2019
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175.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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551 kcal
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Fat: 20.24g | Prot: 30.87g | Carb: 60.47g.
Breakfast: Egg, Egg White , Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Lunch: Scalloped Potato, Thrifty Ice Cream Rocky Road, Red Potatoes (Flesh and Skin, Baked) , Potatoes (Flesh, with Salt, Boiled) . more...
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gaining 3.3 lb a week
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