morikap's Journal, 06 August 2019

181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 54.05g | Prot: 25.28g | Carb: 135.00g.   Breakfast: Coffee (made from Ground), Coffee-Mate Hazelnut Coffee Creamer . Lunch: Freshii Tofu, Freshii Buddha's Satay. Dinner: Dunkin' Donuts Glazed Chocolate Cake Munchkin. Snacks/Other: Kirkland Signature Raw Almonds. more...

2319 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...