Weigh In record (no journal entry) for 05 August 2019
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340.0 lb
Lost so far: 26.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1758 kcal
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Fat: 100.51g | Prot: 126.89g | Carb: 140.40g.
Breakfast: Egg, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Publix Non Dairy Coffee Creamer, Great Value Unsweetened Cocoa Powder, Jimmy Dean Turkey Sausage Links. Lunch: Jennie-O Ground Turkey 93/7, Prego Italian Sauce Flavored with Meat, Mission Carb Balance Soft Taco Flour Tortillas, Crystal Farms Shredded Cheddar Cheese. Dinner: Dole Italian Salad Blend, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Meijer Greek Nonfat Yogurt, Salsa, Trader Joe's Teeny Tiny Avocado. Snacks/Other: Log Cabin Sugar Free Maple Syrup, Jimmy Dean Turkey Sausage Links, Mission Foods Low Carb Whole Wheat Tortilla, Trader Joe's Teeny Tiny Avocado. more...
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gaining 1.6 lb a week
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