Weigh In record (no journal entry) for 09 August 2010
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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975 kcal
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Fat: 26.33g | Prot: 63.14g | Carb: 120.90g.
Breakfast: Egg White, Red Tomatoes, portabella mushroom, Asparagus. Lunch: Turkey Sandwich. Dinner: blueberries, cucumber, reduced fat Jiff peanut butter, Weight Watchers Bagel. Snacks/Other: Genuine Draft 64, tostitos. more...
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losing 1.4 lb a week
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