Weigh In record (no journal entry) for 07 August 2019
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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629 kcal
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Fat: 15.34g | Prot: 34.40g | Carb: 92.59g.
Lunch: Jengkol, Ikan Patin, Cap Cay Kuah, Ubi Jalar (Manis). Snacks/Other: Nissin Wafers Chocolate, Nanas. more...
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losing 3.9 lb a week
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ameliayuhenrita's weight history
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