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period finished
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108.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1616 kcal
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Fat: 44.25g | Prot: 45.74g | Carb: 268.14g.
Breakfast: Bananas, Peanut Butter, Honey, Cappuccino. Lunch: Couscous (Mediterranean Vegetables and Herbs). Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Meatless Fried Rice. Snacks/Other: Instant Oatmeal, Bananas, Low Fat Milk, Chiffon Cake. more...
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1670 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 32 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Pilates - 1 hour. more...
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losing 12.3 lb a week
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joannnz's weight history
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