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7.7km run, 44min.
could have made the 8km but decided to make a 100m sprint in the end instead.
AV. heart rate: 176. felt good till km 6.
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1700 kcal
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Fat: 45.35g | Prot: 75.15g | Carb: 260.38g.
Breakfast: Tangerine, Kiwi Fruit, Coffee with Milk, Fuji Apples. Lunch: Stir Fried Vegetables, Cooked Green String Beans (from Fresh), Cooked Spinach (from Fresh), Firm Silken Tofu , White Rice. Dinner: Dal, Sorghum , White Rice, Plain Yogurt, Mustard, Fresh Lime Juice, Beets, Cherry Tomatoes, Cooked Dry Red Kidney Beans, Coop Fine Food Edamame (75g), Boiled Egg, Cooked Asparagus (from Fresh), Mixed Salad Greens, Carrots. Snacks/Other: Toblerone Toblerone. more...
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1836 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 45 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 37 minutes. more...
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steady weight
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