Weigh In record (no journal entry) for 16 January 2013
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188.2 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1530 kcal
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Fat: 25.75g | Prot: 110.00g | Carb: 205.50g.
Breakfast: Medium Salsa, 100% Pure Florida Orange Juice, All Whites 100% Liquid Egg Whites. Lunch: Ultra Thin Mesquite Turkey, Light Mayonnaise, Kraft American Singles, Soft & Smooth Whole Grain White Bread (Sara Lee). Snacks/Other: Lean 15 - Chocolate Peanut Butter Bar, Recovery Protein, Pure Almond Milk - Dark Chocolate, Betagen, Betagen, Pure Almond Milk - Dark Chocolate, Lean 15 Protein Powder - Vanilla Cream. more...
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gaining 0.3 lb a week
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