Weigh In record (no journal entry) for 09 August 2010
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294.0 lb
Lost so far: 29.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1587 kcal
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Fat: 44.27g | Prot: 137.51g | Carb: 161.70g.
Breakfast: silk, Protein Shake. Lunch: Atlantic Pollock (Fish). Dinner: yam, Olive Oil, Balsamic Vinegar Of Modena, shrimp, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Golden Delicious Apples, Rice Cakes - Butter Popped Corn, Rice Cakes - Chocolate Crunch, Baby Carrots, Oranges, Whole Wheat Pita Bread. more...
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3776 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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